We’ve already been talking about low-level addictions, or small “a” addictions and how they can get in the way of you being your best self.
Ultimately, in our coaching, if you come to realize that yes, you are spending too much time on your phone, or lose energy to shopping, TV, eating, or other behaviors that really don’t serve you, we will use a multi-pronged approach to regaining your balance and optimizing your health, including addressing your dopamine system.
But I wanted to share this Ram Dass talk, illustrated beautifully by the people at After Skool, that gives more on the spiritual side of why we feel the need to fill the gap with substances, and how a conscious, health-centered approach can result in sustained change.