Life is full of ups and downs—moments of joy, moments of challenge, and everything in between. We … [Read more...]
Essence Ideas
Core concepts, essentials, and musings from coach Michele.
Holistic Approach to Addictions for Sustained Results
June 16, 2023
We've already been talking about low-level addictions, or small "a" addictions and how they can get … [Read more...]
Your Business – The Next Level
February 27, 2023
Up until now we've said that your business is what you think, feel, say and do. But a crucial … [Read more...]
5 Minute Frustration, Anxiety, or Anything Else Cure
April 24, 2022
Well, the cure part is going to take some time, and really, coaches aren't allowed to talk about … [Read more...]
Confidence Thinking
January 13, 2022
In all this thinking about thinking, I realize that I have been espousing a way of being with my … [Read more...]
Positive Thinking vs. Neutral Thinking
January 13, 2022
I think most everyone has come to appreciate the benefits of positive thinking as opposed to … [Read more...]
Addiction, Attachment, Authenticity and Finding Yourself
February 6, 2021
Gabor Maté, M.D. is my favorite physician on this planet. His scientific yet compassionate and … [Read more...]
How Long Do I Have to Follow “The Rules?”
November 6, 2019
Are you wondering how long you have to follow "The Rules" for operating effectively in the … [Read more...]
The Rules (For Operating Effectively in This World)
October 28, 2019
These rules used to be referred to variously as the guidelines of effective focus, or, the hand … [Read more...]
EGO = Emotional Growth Opportunity
September 3, 2019
I love it when I have things banked...Assets for future enjoyment or life improvement. In life … [Read more...]